Counseling
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." ~ Viktor Frankl
Counseling Services
Individual Session Available to Washington State Residents Only
50 minute or 75 minute individual sessions in person or virtual
Our sessions are designed to provide a safe, supportive environment for you to explore your thoughts, feelings, and experiences. During each session, we'll work together to:
- Process emotions and experiences
- Develop coping strategies
- Explore patterns and relationships
- Work towards personal growth and well-being
Sessions are tailored to your individual needs and may incorporate various therapeutic approaches.
Services & FeesReady to get started?
I offer a free 15-minute consultation to discuss your needs and see if we're a good fit. It's a great opportunity to ask questions and learn more about how therapy can help you.
Book FREE ConsultationI consider myself a “root therapist” and seek to discover the underlying emotions, memories, beliefs, and unmet needs that drive many mental health issues. All people have the capacity to improve their lives when given a safe place to heal and tools that address their whole person (body, mind, and spirit), and are mirrored their strengths .
