A Six-Week Experiential Journey for Women
Coming Home
to Yourself
Integrating Wounded Parts into an Embodied Self
From self-abandonment to self-trust, compassion, and authentic connection.
Reserve Your PlaceBegins November 2, 2026 · Six Mondays
A gentle invitation inward
You don't have to
become someone new
to heal.
What if healing isn't about becoming someone new, but learning to welcome the parts of yourself you've learned to leave behind?
Drawing from counseling-informed approaches, attachment and trauma awareness, inner-child work, mindfulness, somatic practices, self-compassion, energy medicine, and spirituality, this intimate group experience invites you to reconnect with your body, inner wisdom, and authentic Self.
Your six-week journey
A path back to you.
- 01Week 1
Understanding Our Wounded & Protective Parts
Explore transgenerational patterns, attachment needs, shame, and the protective responses that shape our lives and relationships.
- 02Week 2
Shame, Self-Compassion & Acceptance
Learn to recognize shame spirals and practice mindfulness, radical acceptance, Tara Brach's RAIN, and Kristin Neff's self-compassion tools.
- 03Week 3
Regulation, Presence & Positive States
Explore heart-focused breathing, loving-kindness meditation, and practices that support emotional regulation, safety, and belonging.
- 04Week 4
The Inner Child & Compassionate Self-Leadership
Reconnect with younger parts, understand unmet needs, and cultivate a compassionate adult Self.
- 05Week 5
Integrating the Five Bodies
Explore the emotional, mental, physical, energetic, and spiritual dimensions of well-being through awareness, grounding, and embodied practices.
- 06Week 6
Sovereign Self-Love & Reclaiming Your Energy
Integrate energy management, Reiki-informed practices, HeartMath concepts, following your bliss, the Divine Feminine, boundaries, and authentic self-trust.
The details
Space to reconnect.
Time just for you.
An intimate group experience
with Sommer A. Seitz, LMHC.
for all six weeksor 3 payments of $185
Paying in full saves you $50.
We begin
Monday, November 2, 2026
Six Mondays
Session dates
November 2, 9, 16, 23 · December 7, 14, 2026
Choose your group
3:00–4:30 PM Pacific
6:00–7:30 PM Pacific
90 minutes per session
A 12:00 PM Pacific group may be added if the other groups fill.
An intimate circle
Limited to 5 participants per time slot
Registration
Choose your path
home.
Choose your group time and how you'd like to invest. You'll complete secure payment with Stripe in the next step — card details never touch this site.
Prefer to pay another way, or have a question first?
Email Sommer to JoinThe invitation
You get to come
home to yourself.
To the parts of you that learned to survive. To a body that can learn safety. To a heart that can learn belonging. And to a Self that can hold it all with greater compassion, presence, and choice.
Reserve Your Placesommer@sommercounseling.com